current

practice

Accessible, playful and relaxing

Be prepared to bounce, shake and wave!

BREATHE, AND LET GO

Through gentle movements, waves, spirals and bouncing we bring awareness back to the body. After the flow, we wind down with restorative and relaxing poses 

  • on Wednesdays 7:15-8:15 pm

    intime and cosy class at Raum5
    Mahlower Str. 5, 12049 Berlin Neukölln

  • 🧘🏻‍♀️ Drop-in class - 15 €

    🤟🏼 Trial 3 Class Card - 40 €
    Get to know Dynamic Mindfulness!Valid for 60 days

    ✨ 10 Class Card - 130 €
    Become a regular!
    Valid for 130 days

    USC, WellPass & ClassPass members welcome

DYNAMIC MINDFULNESS YOGA

Gentle yet energising flow to start the day with the right amount of enthusiasm and peace

  • on Fridays 8:30-9:30 am

    intime and cosy class at Raum5
    Mahlower Str. 5, 12049 Berlin Neukölln

  • 🧘🏻‍♀️ Drop-in class - 15 €

    🤟🏼 Trial 3 Class Card - 40 €
    Get to know Dynamic Mindfulness!Valid for 60 days

    ✨ 10 Class Card - 130 €
    Become a regular!
    Valid for 130 days

    USC, WellPass & ClassPass members welcome

Flow & Recharge

End your working week with a gentle recharging flow followed by sitting meditation

PRIVATE CLASSES

Deepen your practice alone or with an intimate group of friends

  • to be discussed w/ you

  • 🧘🏻‍♀️ Singular class - 60 €

MEDITATION GROUP

Intimate meditation sessions for a small group of experienced meditators

  • Experience with Chan meditation:

    - Completion of the Dynamic Mindfulness Teacher Training, or

    - Participation in the foundational program at the Chan centar Hartovski vrh, Tranquility and Insight. This last program is a 2 day meditation retreat you can attend in person at the center or online

  • The meditation group meets at my place in Schillerkiez every 2nd Saturday of the month at 10:30 am

  • small donation welcome, 3 - 5 €

In a world where a chaotic and

stressful life

became the norm,

where the choices of the mind

take precedence over gut feelings,

I invite people to pause.

I teach them how to come back to the body.